Biography
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
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Every three months, Les Mills releases a new BODYCOMBAT® class with fresh choreography and music.
Biography text from Last.fm, available under CC BY-SA.